LIVE WELL • WORK WELL • BE WELL
VERVE WELLNESS STUDIO
Relax, rejuvenate and invigorate mind, body and soul at Verve, the brand new Wellness Studio at Bedford Heights.
Offering a range of classes and treatments from yoga and pilates to reiki, reflexology, massage and chiropractic and much more, Verve is a place in which to find peace and calm and take care of your wellbeing in a beautifully designed, purpose built space.
For details on classes and treatments at the studio, click here.
If you are a practitioner and would like to book the studio or treatment rooms, please click here.
With a large studio for group activity as well as two thoughtfully appointed treatment rooms for one to one treatments and is open to the general public as well as businesses based at Bedford Heights.
You can find out more about the practitioners based here at Verve Wellness below. For more information and to book, please contact the relevant practitioner.
A WORD FROM KATIE FEROLA, INTERIOR DESIGNER
Katie has worked on a number of projects transforming Bedford Heights over a five year period. It was her aim that employees should have a beautiful environment in which to work. Some of the areas she has transformed include our inviting Graze café to enjoy breakfast, lunches and afternoon teas, as well as a comfortable bright and colourful lounge to meet, greet or simply relax. Our co working space offers a fun and creative area in which to work, and not forgetting Bedford Heights’ state of the art reception area to name but a few of her creations.
INSPIRATION FOR THE VERVE WELLNESS STUDIO
Katie’s vision though was to also include a wellness space in the workplace for all employees to benefit from. The idea being employees can save time by having an onsite service to go to should they wish. She feels people spending long periods sitting at desks, with eye strain from computer screens, eating badly in between meetings, incorrect posture, back strain and so on is not conducive to physical or mental wellbeing.
In the Verve Wellness Studio she hopes people can go and book themselves in for half an hour or an hour to enjoy the different therapies and classes on offer. Helping to ease the stresses of everyday life and bring some balance and calm to both body and mind.
As the project evolved and wellness practitioners agreed to come on board, Katie teamed up with Lindsay Ephgrave, Verve’s PR and Marketing Consultant, whose help has been invaluable and made working together a joy.
MEET OUR PRACTITIONERS
LAUREN AIMEE YOGA & DANCE
Yoga & Dance
Lauren Aimee Yoga & Dance classes are open to all, encouraging participants to dig deep into movement and exploring the realms of moving unconsciously by combining knowledge from Yoga, dance and other somatic practices.
THE AMI CLINIC
Acupuncture, Chiropractic, Reflexology and Massage
The AMI Clinic is a modern and contemporary health and wellness clinic specialising in Chiropractic and medical acupuncture, and will be bringing a range of treatments to the Verve Wellness Studio including Reflexology, Chiropractic, Medical Acupuncture, Massage and Functional Fitness classes.
01234 307565
amiclinics.co.uk
info@amiclinics.co.uk
ANNE GREEN | MEDULLA HOLISTIC THERAPIES
Reiki, Reflexology and Mini Organic Facials with Skincare Consultation
Anne’s aim is to help you create a balanced life, a life that is in harmony with your inner self, your physical body and the planet around us.
She offers Reiki and Reflexology treatments. Reiki is a natural healing energy that can be
relaxing, enhance everyday living and bring balance to mind, body and emotions. Reflexology is the application of pressure to areas on the feet, hands or ears. It may help to ease stress and help the body maintain a natural balance.
07779 088281
anne@medulla.space
https://medulla.space/
TANJA KUVELJIC | WHOLELIFE WELLBEING
Mind & Body Flow Classes
Holistic classes incorporating a blend of T’ai Chi, Yoga, Pilates and Mindfulness to help improve strength, tone, flexibility and balance.
Classes will focus on breathing and mindfulness throughout to create a sense of calm and
positivity including a 10 minute mindfulness session at the end of the class. Essential oils and fresh juices are provided to enhance the feeling of wellbeing. All ages and abilities are welcome.
NELETA WINTER | NOURISH & FLOURISH NUTRITION
Neleta of Nourish & Flourish Nutrition is a BANT registered Nutritional Practitioner, providing nutrition and lifestyle support through health coaching, food and nutrition demos and nutrition workshop and talks.
Working with individuals, employers and companies to help make small changes for lasting results.
Eating well doesn’t have to be boring, Neleta will show you how easy it is to fit healthy nutritious eating into your busy life and make healthy choices.
Whether you are looking for ways to improve your well-being or you want to support the wellbeing of your workplace, Neleta can provide health checks, lunchtime nutrition workshops and one to one consultations.
07946 057752
neletawinter.nutrition@gmail.com
www.nourishflourishnutrition.co.uk
AMANDA WILLIAMS | THE NIA TECHNIQUE
Nia classes combine 52 core moves with dance arts, martial arts, and healing arts, to form a unique and mindful dance-fitness class that energises the body, mind, and spirit.
Nia is non-impact, practiced barefoot, totally adaptable to all levels of fitness, to bodies of all shapes and sizes, and to all ages. Nia is based on the intelligent design of the body; it is a way to exercise with natural ease – “the body’s way”, always focusing on finding pleasure in movement, and never on pushing your body to its limits.
07717223515
amanda.dragon@live.co.uk
BONITA ACKERMAN DU PREEZ | FUTURE-EDGE THERAPY
Anxiety | Stress | NLP | Kinetic Shift | Hypnotherapy Therapist
Bonita is a qualified Professional Personal Performance Coach, a trained NLP, Hypnotherapy, TimeLine, Rewind and Kinetic Shift Practitioner.
She specialises in treating trauma, PTSD, anxiety and stress using a combination of techniques to create success with each individual client. She works with adults and children and offers corporate training in Confidence and Resilience and works internationally.
07970 011235
bonita@future-edgetherapy.co.uk
www.future-edgetherapy.co.uk
HOLLY BROOKES | HAPPY HEALTHY CBT
Cognitive Behavioural Therapy
Holly is a qualified and accredited Cognitive Behavioural Therapist specialising in a type of CBT called Rational Emotive Behavioural Therapy.
Having worked as a CBT counsellor for MIND Holly decided to start her own practice and has both weekday and evening appointments available. She provides clients with a completely non judgmental, confidential and empathetic environment for therapy. Her aim is to teach all her clients the tools needed to change unhealthy thoughts and feelings to enable them to feel happy and healthy in their lives.
07919 252121
hbrookes07@gmail.com
www.happyhealthycbt.com
DEBRA CLARKE | HYPNOTHERAPIST
Debra is a Hypnotherapist with a passion for helping overcome unwanted panic attacks, phobias and anxiety.
Debra will be offering Individual Hypnotherapy Consultations/Sessions within the Verve Wellness Studio for anybody who would like to stop their panic attacks, deal with phobias and reduce anxiety.
07783 565685
debrahypnosis@gmail.com
JULIA KRAJNAKOVA | JULIA K YOGA
Mindfulness Yoga Teacher
Julia teaches slow, strong healing hatha, yin and restorative yoga. Focuses attention on alignments, breathing techniques and deep rest to enhance your practice.
Julia uses yoga props to keep anatomical integrity in the posture and guides students throughout the practice to create space in the body, space in the mind and more space to evolve. Prepare to feel realigned, reenergised and refreshed.
07595 473421
julia@juliakyoga.com
juliakyoga.com
JANE WILLIAMS | COUNSELLING
Are you feeling disconnected from yourself or from others? Maybe you have a sense of being lost or stuck: knowing that you would like things to be different but feeling uncertain about how to move forward.
Perhaps you are feeling overwhelmed, angry, anxious or sad about a situation or a relationship.
I can help. Counselling is your time and space to explore and understand what is going on for you.
We can work together to help you to explore your feelings, thoughts and experiences. In a relationship where you are listened to with compassion and without judgement, you may be able to find a meaningful way forward and the courage to make the changes that you are seeking.
07732 709200
www.janewilliamscounselling.com
NICHOLA WHITEHOUSE | LIFE HEALTH AND WELLBEING
Holistic Massage Treatments with Nichola
Swedish back and shoulders, Aromatherapy, Indian Head, Reflexology and Reiki.
Specialised in Holistic massage and therapy, giving you that bespoke approach throughout.
Relaxation for the mind, releasing stress and tension from the body and healing therapy for your spirit
Give your body the natural balance it needs
07806636911
nicki_whitehouse@yahoo.co.uk
www.life-healthandwellbeing.com
