LIVE WELL • WORK WELL • BE WELL

VERVE WELLNESS STUDIO

VERVE WELLNESS STUDIO HAS NOW REOPENED

Relax, rejuvenate and invigorate mind, body and soul at Verve, the brand new Wellness Studio at Bedford Heights.

Offering a range of classes and treatments from yoga and pilates to reiki, reflexology, massage and chiropractic and much more, Verve is a place in which to find peace and calm and take care of your wellbeing in a beautifully designed, purpose built space.

If you are a practitioner and would like to book the studio or treatment rooms, please email lindsay@verve-properties.co.uk.

BOOK NOW

With a large studio for group activity as well as two thoughtfully appointed treatment rooms for one to one treatments and is open to the general public as well as businesses based at Bedford Heights.

You can find out more about the practitioners based here at Verve Wellness below. For more information and to book, please contact the relevant practitioner.

VERVE WELLNESS STUDIO TIMETABLE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Find your Flow Yoga with Lauren Aimee Yoga & Dance

7pm

BOOK

Vinyasa Yoga with Peace Thru Yoga

5.15pm

BOOK

Empower Yoga with Lauren Aimee Yoga & Dance

7pm

BOOK

Slow Flow Yoga with Wild Earth Yoga 

9.30am

BOOK

Vinyasa Yoga with Peace Thru Yoga

9.30am

BOOK

 

 

 

Barre Yoga with Charlie Ballard 

11am

BOOK

A WORD FROM KATIE FEROLA, INTERIOR DESIGNER

Katie has worked on a number of projects transforming Bedford Heights over a five year period. It was her aim that employees should have a beautiful environment in which to work. Some of the areas she has transformed include our inviting Graze café to enjoy breakfast, lunches and afternoon teas, as well as a comfortable bright and colourful lounge to meet, greet or simply relax. Our co working space offers a fun and creative area in which to work, and not forgetting Bedford Heights’ state of the art reception area to name but a few of her creations.

INSPIRATION FOR THE VERVE WELLNESS STUDIO

Katie’s vision though was to also include a wellness space in the workplace for all employees to benefit from. The idea being employees can save time by having an onsite service to go to should they wish. She feels people spending long periods sitting at desks, with eye strain from computer screens, eating badly in between meetings, incorrect posture, back strain and so on is not conducive to physical or mental wellbeing.

In the Verve Wellness Studio she hopes people can go and book themselves in for half an hour or an hour to enjoy the different therapies and classes on offer. Helping to ease the stresses of everyday life and bring some balance and calm to both body and mind.

As the project evolved and wellness practitioners agreed to come on board, Katie teamed up with Lindsay Ephgrave, Verve’s PR and Marketing Consultant, whose help has been invaluable and made working together a joy.

MEET OUR PRACTITIONERS

BONITA ACKERMAN DU PREEZ | FUTURE-EDGE THERAPY

Anxiety | Stress | NLP | Kinetic Shift | Hypnotherapy Therapist

Bonita is a qualified Professional Personal Performance Coach, a trained NLP, Hypnotherapy, TimeLine, Rewind and Kinetic Shift Practitioner.

She specialises in treating trauma, PTSD, anxiety and stress using a combination of techniques to create success with each individual client. She works with adults and children and offers corporate training in Confidence and Resilience and works internationally.

07970 011235
bonita@future-edgetherapy.co.uk
www.future-edgetherapy.co.uk

CHARLOTTE BALLARD | BARRE | YOGA

Anxiety | Stress | NLP | Kinetic Shift | Hypnotherapy Therapist

Charlie teaches the Barre Method at the Verve Wellness Studio.

The method sculpts the entire body with isometric movements by using your own body weight and various exercise equipment.

Charlie also teaches vinyasa yoga, which she combines in the barre class to stretch the muscles and connect with the breath. You’ll experience a full body workout infused with yoga stretches and a relaxation at the end of class. It’s a holistic approach to working out.

www.barryoga.co.uk
charlie@barreyoga.co.uk

LAUREN AIMEE YOGA & DANCE

Yoga & Dance

Lauren Aimee Yoga & Dance classes are open to all, encouraging participants to dig deep into movement and exploring the realms of moving unconsciously by combining knowledge from Yoga, dance and other somatic practices.

lauren@laurenaimee.com
laurenaimee.com

ANNE GREEN | MEDULLA HOLISTIC THERAPIES

Reiki, Reflexology and Mini Organic Facials with Skincare Consultation

Anne’s aim is to help you create a balanced life, a life that is in harmony with your inner self, your physical body and the planet around us.

She offers Reiki and Reflexology treatments. Reiki is a natural healing energy that can be
relaxing, enhance everyday living and bring balance to mind, body and emotions. Reflexology is the application of pressure to areas on the feet, hands or ears. It may help to ease stress and help the body maintain a natural balance.

07779 088281
anne@medulla.space
https://medulla.space/

JULIA KRAJNAKOVA | JULIA K YOGA

Mindfulness Yoga Teacher

Julia teaches slow, strong healing hatha, yin and restorative yoga. Focuses attention on alignments, breathing techniques and deep rest to enhance your practice. Julia uses yoga props to keep anatomical integrity in the posture and guides students throughout the practice to create space in the body, space in the mind and more space to evolve. Prepare to feel realigned, reenergised and refreshed. 

07595 473421
julia@juliakyoga.com
juliakyoga.com

JANE WILLIAMS | COUNSELLING

Are you feeling disconnected from yourself or from others? Maybe you have a sense of being lost or stuck: knowing that you would like things to be different but feeling uncertain about how to move forward.

Perhaps you are feeling overwhelmed, angry, anxious or sad about a situation or a relationship.

​I can help. Counselling is your time and space to explore and understand what is going on for you.

We can work together to help you to explore your feelings, thoughts and experiences. In a relationship where you are listened to with compassion and without judgement, you may be able to find a meaningful way forward and the courage to make the changes that you are seeking.

07732 709200
www.janewilliamscounselling.com

hello@janewilliamscounselling.com