Wake Up & Flow | 9:45-10:45am
This is a mindful morning class, structured like a typical vinyasa class that is designed to awaken the body and mind, but may also include tai chi inspired flows to leave you refreshed and energised to carry out the rest of your day with a clear focus and sense of presence.
Lunchtime Flow | 12:15pm-1pm
Lunchtime Flow is a slightly shorter class that provides a small break in the busy work day to focus on you. Consisting of a quick fire flow to get the heart rate elevated and the body moving followed by stretching and relaxation to release the body of any toxins and calm the chattering mind.
Booking is preferable however we do accept walk ins. Simply contact email@example.com or find me on Facebook/Instagram to secure your spot and purchase a Class Pass.