YOGA WITH JULIAK YOGA

Julia teaches slow, strong healing hatha, yin and restorative yoga. Focuses attention on alignments, breathing techniques and deep rest to enhance your practice. Julia uses yoga props to keep anatomical integrity in the posture and guides students throughout the practice to create space in the body, space in the mind and more space to evolve. Prepare to feel realigned, reenergised and refreshed. 

DATES AND TIMES

Tuesdays
3rd, 10th, 17th and 24th March at 6.30pm Healing Hatha & Yin

Wednesdays
11th March at 9:45am
18th March at 7:15am & 9:45am
25th March at 7:15am & 9:45am

LOCATION

Verve Wellness Studio
Bedford Heights
Brickhill Drive
Bedford
MK41 7PH

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